Coach Mikki - Coach/Author/Speaker
Courage doesn't come from your comfort zone...
It comes from deciding to take a risk
when no one else will!- Coach Mikki
Stop Eating Your Emotions!! Until you "Unpack the emotions that "Weigh" you down, diets and exercise are not enough. If you consider a combination platter getting together with friends, or You're cuddled up on the couch with ice cream as your companion, than you will relate to Got Baggage? - Unpacking the Pounds!! Learn why we emotionally eat when we are stressed, lonely, angry, sad and frustrated. How does our past create a path for our current eating habits? When did Food become the answer, instead of a celebration? Author Mikki St. Germain shares her own personal stories based on her out of control binge eating. She shares how her thoughts, feelings, habits and low self-esteem created the perfect ingredients for an eating disorder and unhealthy lifestyle. Mikki’s stories leave you feeling emotionally connected as if you were talking with a best friend. She has a way of taking you by the hand through her writing and leading you out of the dark places of emotional binge eating, bullying and low self-esteem. This book is full of the tools, stories and inspiration to "Unpack the Pounds" by overcoming and letting go of the emotions that hold you prisoner to a “Stress” cake. Learn to be "Hungry for LIFE"!! You ARE Worth More than Numbers on a Scale!!
Got Baggage? TM Book Series
Got Baggage? TM - Unpacking the Pounds
Packing for Happiness
The Most Courageous Thing You Can Do..is Be Yourself!
The emotions we consciously pack and take with us every day are what we "Choose" whether we realize it or not. We all have past baggage that can weigh us down and keep us from moving forward. Past events, fears, opinions and others emotional baggage that is thrust upon us, can all be detrimental in our current lives. What we decide to carry with us emotionally determines whether we stay stuck or move forward with Joy and Inspiration.
"If you're going to carry around emotional baggage with you every day, than pack what's going to serve you"
Believe in yourself, Accept who you are, Gratitude for what you have, Guide your life, Authentic you, no one can be you, Giving to yourself and others, Engage in your life!!
As the author of these books, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my books. However, I am not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The information contained in these books is not intended to be construed in any manner as medical advice. Quotes are based upon the opinions of this author and others who contributed to my books. All diet I physiological decisions should be made with approval of your health care provider. These books are intended to inspire and encourage readers to make healthy decisions after consulting with a qualified health care professional. Therefore, please read my books and use the information that you derive from it appropriately and at your own risk.
Coach Mikki's 3rd Book
AVAILABLE - December 2017
Written & Experienced by Coach Mikki